![]() ![]() ![]() With added honey and toasted oats, this version provides a more fulfilling alternative to the original. Kellogg’s Raisin Bran® Toasted Oats & Honey cereal Kellogg’s® Raisin Bran Crunch® Vanilla Almond cerealįor those looking for a sweeter taste, this variety comes with vanilla flavoring. This version comes with irresistible honey oat granola clusters. This version has all the benefits of the original, with added essential vitamins such as K1, E, and C. Kellogg’s Raisin Bran® Original Cranberries cereal This version comes with dried bananas instead of raisins, which provides you with a richer source of potassium. Kellogg’s Raisin Bran® Original cereal with Bananas This makes for a balance of crispy wheat bran flakes with delicious, sweet raisins. The original cereal improves the standard malt flavor with plump raisins. Given that the cereal is almost 100 years old, it’s unsurprising that Kellogg’s have released a wide range of varieties over the years, from cranberry to vanilla almond flavor. This is considered a healthy dose of fiber to be consumed for breakfast, however, still not as much as the likes of Bran Flakes, which contain 10.8 grams of fiber in the same sized serving. In one serving there are around 7 grams of dietary fiber, which equates to around 26% of your daily value. ![]() High protein cereals generally need to contain at least 10 grams of protein per serving, meaning that Raisin Bran is only halfway there. This is much more than other Kellogg’s products such as Frosties and Corn Flakes, however, it is not high enough for this cereal to be classed as a ‘high protein cereal’. This cereal provides a moderate dose of protein, with roughly 5 grams in each 59-gram serving. Given that the goal of a keto diet is to attain ketosis through avoiding carbohydrates, Raisin Bran is unsuitable for this kind of diet. In just 1 cup of the cereal, you’ll find 47 grams of carbohydrates. Raisin Bran should not be consumed as part of a keto diet as it contains a high amount of carbohydrates. These ingredients include honey, palm oil, and D-3. Raisin Bran cannot be considered vegan, as it contains several animal-derived ingredients. If you have a gluten allergy, you should definitely avoid Raisin Bran.Įven popular alternatives to the cereal – General Mills Total Raisin Bran and Post Raisin Brain – are made using whole grain wheat, meaning that there isn’t an alternative for those with gluten allergies. Raisin Bran is far from being gluten-free, containing a high quantity of whole-grain wheat and other gluten-featuring ingredients. What good is high fiber and iron levels when the product is doing more damage than good? Given that the sugar count equates to 5 teaspoons, and that women are only meant to consume 6 per day, consuming Raisin Bran increases the likelihood of you developing heart disease. Secondly, this high sugar content far outweighs any health benefits of the cereal. In a 59-gram serving, you’ll consume 17 grams of sugar, which is a significant figure for a supposedly ‘healthy’ breakfast cereal. The main health concern of consuming Raisin Bran flakes daily is the huge sugar intake you’ll get from just a portion of the cereal. However, there are several unhealthy elements to this cereal that are worth considering. Again, this further verifies Raisin Bran as a healthy cereal. In addition to all of these, a cup of this cereal will provide you with 10.8mg of iron – well over the recommended 8mg daily target. Plus, eating Raisin Bran provides you with a wide range of vitamins and minerals, including vitamin B12, folic acid, potassium, zinc, vitamin A, and niacin. The two main ingredients, raisins and wheat, are undeniably healthy. Its whole grain make-up renders it a great source of fiber, while its raisin content can provide increased iron levels, allows for healthy digestion, and strengthens bones. In short, Raisin Bran is an undeniably healthy alternative to some other Kellogg’s products, such as Frosties and Honey Smacks. The ingredients for these crispy flakes include: Sugars (including added sugar) – 17 grams (18% DV) Kellogg’s Raisin Bran® Toasted Oats & Honey cerealġ cup of the crunchy flakes and juicy raisins found inside a box of Raisin Bran contains the following nutritional value:.Kellogg’s® Raisin Bran Crunch® Vanilla Almond cereal.Kellogg’s Raisin Bran® Original Cranberries cereal.Kellogg’s Raisin Bran® Original cereal with Bananas. ![]()
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